Baila Pro Training

Shape up, tone up and step up with the most efficient and portable workout system in the world. 

BaiLa Pro-Training uses compound exercises, resistance training, as well as high intensity training to maximise results. Our 30 minute workouts are available 24 hours, seven days a week. This is the perfect system if you have an irregular timetable, travel a lot or have young children.
Pro-Training offers you a large spectrum of training techniques that will keep you motivated, challenged and accomplished throughout your entire fitness journey.
Structure your training program  every week the way you like.  Pick and choose your preferred training style at anytime, anywhere.